Tai Chi for Beginners at Kooka Friday 28th June 10am

Join us for a 1 hour lesson in Tai Chi.
Taking time out from our busy schedule is necessary for us in order to renew and reconnect ourselves to a more centered and contented state of being.
The pressure of modern day society makes it difficult to relax deeply. When we are tired, we feel tense and more volatile emotionally. Giving ourselves permission to retreat from the constant turmoil of modern day life is an important step in taking positive action and creating a space to nurture and nourish the mind, body and spirit.
Suitable for all ages and abilities (can be practiced seated or standing)
Benefits:
Improves posture, balance and falls prevention
Muscle strength to support joints
Flexibility and Coordination
Chi – Our life energy
Sense of Wellbeing
Relaxes and stills the mind
Brings you into the present moment
Increases body awareness
Empowers mindfullness, relaxation and vibrant health

Cost $10 Members $15 Non Members

BANK ACCOUNT DETAILS:
NAME: SDFA
BSB: 012787
ACCT: 184071187
REF: TaiChi SURNAME